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What Is the Proper Temperature for Sleeping?

What Is the Proper Temperature for Sleeping?

You will agree that if the temperature of your room is not comfortable, you will find it harder to do even normal things. Whether it is too cold or too hot, focus can easily be ruined when the temperature is not appropriate. One of the most difficult tasks in bad temperature is sleeping. This means proper temperature for sleeping is paramount. You should keep in mind that inappropriate temperatures inside the room can affect your health adversely. Check out this guide to learn more about the right temperature, its importance, and more.

What is the Importance of Proper Room Temperature?

When it comes to the best room temperature for sleep, it is around 68 degrees Fahrenheit or 20 degrees Celsius. However, the ideal temperature depends on the activities and surprisingly your gender too. Below are some more details regarding the same:

  • Temperature for Sleeping: To have sound sleep and reduce tiredness after a long hectic day, you must keep the room’s temperature around 65 degrees Fahrenheit or 18.3 degrees Celsius. Maintaining this temperature can contribute to a good and deep night’s sleep.
  • Temperature for Work: If you choose to work from home, you should also maintain the right temperature. This will not only boost comfort but positively impact your productivity and efficiency. For this, adjust the thermostat settings. The temperature while working should be between 71.6 and 75.2 degrees Fahrenheit or 22-24 degrees Celsius.
  • Women vs. Men – Ideal Temperature: You will be surprised to know that the optimal temperature for sleeping Celsius is different for women and men. It is believed that women are more likely to feel colder because of a lower rate of metabolism than men. Hence, indoor temperature must be around 77 degrees Fahrenheit or 25 degrees Celsius for women and 72 degrees Fahrenheit or 22.2 degrees Celsius for men.

How Indoor Temperature Affects Your Health?

You may or may not know but room temperature is one of the elements that can affect your health both adversely and positively. According to the World Health Organization (WHO), a person must have an indoor temperature of 64.4 degrees Fahrenheit or 18 degrees Celsius inside their room to live comfortably and get sound sleep.

Keep in mind that low as well as high temperatures can impact your health. Look at the following to know the issues associated with low and high indoor temperatures:

Issues related to low room temperature

  • Problems with blood flow and circulation
  • Lung inflammation
  • Worsen of respiratory conditions
  • Higher risk of cardiovascular diseases

Issues related to low room temperature

  • Dizziness
  • Nausea
  • Headaches
  • Worsen respiratory conditions
  • Blood pressure and related issues

How to Ensure the Right Room Temperature?

There are many ways to maintain the most comfortable room temperature. Some of them have been discussed below:

  • Use HVAC systems: Always keep your room in the right heat settings with proper ventilation, heating, and air conditioning. This will help you keep a comfortable sleep temperature indoors.
  • Utilize ceiling fans: Generally, people use fans during summer but some ceiling fans are designed in a way that you can set them to rotate clockwise, rather than anticlockwise. This will help the warm air get trapped and pull in cold air.
  • Do not allow the cold or warm air to come inside: Irrespective of the season, you must check that there is no gap between the doors and windows.
  • Use blinds and curtains: Notably, some rooms get less or more sunlight. This clearly impacts the temperature inside your room. To control the temperature, you are advised to use high-quality blinds and curtains.

Maintain the Humidity Level for Ideal Indoor Temperature

Some rooms of your home must be unbearably sticky, stuffy, and hot. This is because of the higher level of humidity inside the room. Just like proper temperature, humidity also has a critical role to play when it comes to making your surroundings comfortable.

When it comes to the right humidity level, the answer can be really tricky. This is because it all depends on your region in the United Kingdom. For example, the South of England has more humid regions because it is nearer to the coast. Speaking about dry regions, these include Cambridge, Yorkshire, East Anglia, etc. Talking about the most humid region or city, Worthing is at the top of the list.

What is the Relationship of Comfort with Temperature and Humidity?

Well! These two are directly interconnected. For instance, a certain level of temperature can have higher humidity. This means when your room has a different temperature, the humidity will also need to be changed to keep the overall surroundings comfortable. This is also needed to have a perfect room temp for sleeping and other purposes. Just like the ideal temperature, your room should have a humidity level between 30% and 50%.

Does Low and High Humidity Levels Impact the Health?

The direct answer is undeniably a BIG YES. For more details, look at the following:

Health issues associated with higher humidity levels

  • Muscle cramps
  • Fatigue
  • Dehydration
  • More allergies
  • Heat stroke
  • Dizziness and fainting
  • More chances of infections

Health issues associated with low humidity levels

  • Dry skin
  • Itchiness in eyes
  • Nose irritation
  • Issues in the throat
  • Respiratory and related issues
  • Dehydration
  • Increased stress and anxiety
  • Higher risk of allergies
  • Increased chances of infections
  • Poor sleep

How to Maintain Humidity Levels?

Maintaining the right level of humidity is not difficult. You can do it through the following:

  • Use a dehumidifier or humidifier
  • Air conditioner
  • Indoor plants
  • Damp clothes

Final Words

Since the right humidity level along with the proper temperature for sleeping and other activities is important, you must connect with Hamilton Aircon to seek the best HVAC solutions for your home. By having the same, you can eliminate the health risks associated with excessively low and high indoor temperature and humidity levels.

Matthew Connery
By: Matthew Connery

Matthew Connery is the Director of Hamilton Air Conditioning in London. He is a skilled Business Strategist who delivers energy-efficient and cost-saving solutions to commercial and domestic clients from leading air conditioning brands. 

Jan 07 2025