You will agree that if the temperature of your room is not comfortable, you will find it harder to do even normal things. Whether it is too cold or too hot, focus can easily be ruined when the temperature is not appropriate. One of the most difficult tasks in bad temperature is sleeping. This means proper temperature for sleeping is paramount. You should keep in mind that inappropriate temperatures inside the room can affect your health adversely. Check out this guide to learn more about the right temperature, its importance, and more.
When it comes to the best room temperature for sleep, it is around 68 degrees Fahrenheit or 20 degrees Celsius. However, the ideal temperature depends on the activities and surprisingly your gender too. Below are some more details regarding the same:
You may or may not know but room temperature is one of the elements that can affect your health both adversely and positively. According to the World Health Organization (WHO), a person must have an indoor temperature of 64.4 degrees Fahrenheit or 18 degrees Celsius inside their room to live comfortably and get sound sleep.
Keep in mind that low as well as high temperatures can impact your health. Look at the following to know the issues associated with low and high indoor temperatures:
There are many ways to maintain the most comfortable room temperature. Some of them have been discussed below:
Some rooms of your home must be unbearably sticky, stuffy, and hot. This is because of the higher level of humidity inside the room. Just like proper temperature, humidity also has a critical role to play when it comes to making your surroundings comfortable.
When it comes to the right humidity level, the answer can be really tricky. This is because it all depends on your region in the United Kingdom. For example, the South of England has more humid regions because it is nearer to the coast. Speaking about dry regions, these include Cambridge, Yorkshire, East Anglia, etc. Talking about the most humid region or city, Worthing is at the top of the list.
Well! These two are directly interconnected. For instance, a certain level of temperature can have higher humidity. This means when your room has a different temperature, the humidity will also need to be changed to keep the overall surroundings comfortable. This is also needed to have a perfect room temp for sleeping and other purposes. Just like the ideal temperature, your room should have a humidity level between 30% and 50%.
The direct answer is undeniably a BIG YES. For more details, look at the following:
Maintaining the right level of humidity is not difficult. You can do it through the following:
Since the right humidity level along with the proper temperature for sleeping and other activities is important, you must connect with Hamilton Aircon to seek the best HVAC solutions for your home. By having the same, you can eliminate the health risks associated with excessively low and high indoor temperature and humidity levels.